How to Get Started With Muay Thai, According to Experts

There is always a strong sense of comradeship at every gym. Krus are respected and always trusted for doing what is best for a fighter. Be it that push during training or the advice given, students must always give 100% trust as the Kru knows what is best. Even fighters with many titles to their names listen to their trainers. However if you progress to sparring and competitive fighting, then the risk of injury from strikes becomes a lot greater.

As you might guess, a judge will score the cleanest, most technical, and most damaging strikes higher. The shots that have a bigger impact on your opponent – whether they knock them down, make them wince, or visibly affect their ability to fight – will count considerably when scoring a fight. Combinations and spectacular strikes will also get the attention of the judges.

Working your way into a position of dominance is crucial for creating openings. If you haven’t already factored your gas tank into the equation, now is a time to think about it. Clinching can really drain a fighter, so remember to be efficient with your energy. As a beginner in Muay Thai, there may be certain aspects of the sport that draw you in while simultaneously making you worry. Akin to the jab in boxing, the teep (also known as the push kick or front kick) is one of the most important kicks in Muay Thai. A switch kick is one of those beautiful little techniques that can catch an opponent cold.

Another advanced technique that you will encounter further down the Muay Thai road is the slapping push kick. Now, this variant of the push kick is also one that is difficult to master, and as such, you will rarely see it used by fighters. The idea is to lift the leg and knee high in the air to stomp or slap the sole of the foot on the opponent from the chest upwards. In order to perfect the low kick, you will need to spend a lot of time practicing the mechanics and technique of how to throw it.

In this chapter, we break down five of the most useful elbow strikes a Nak Muay (Thai boxer) can take into the ring. There are many stages to pulling off a convincing and spectacular flying, with the setup a crucial part of the strike. This requires a solid understanding of the Muay Thai fundamentals, which might be a little advanced for you at this time.

But it promises to minimize unnecessary injuries, and agony from not being able to train, as well as empower you with knowledge to better appreciate Muay Thai. There are many great Nak Mauys who competed in the golden era that a Muay Thai follower should know. Such as Sagat Petchyindee, Pud Pad Noy Worawoot, Dieselnoi Chor Thanasukarn, Chamuekpet Harpalang, Apidej Sit-Hirun, Somrak Khamsing, and Samart Payakaroon. These fighters were masters of Muay Thai basics and advanced techniques. Evolve Mixed Martial Arts® is Asia’s premier championship brand for martial arts.

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After all, your opponent isn’t just going to stand there and let you kick them in the head. As some combatants in Muay Thai pay more attention to kicks and knees than to punches, a cross can come in very handy in certain situations. The minimum age to qualify for professional bouts varies from country to country.

  • Many street fights do end up on the ground so the person with the ground fighting experience will often prevail in such situations.
  • Among them were a large number of Thai boxers, who were held by the Burmese potentate Suki Phra Nai Kong of Kai Pho Sam Ton at the city of Ungwa.
  • These days, Muay Thai gyms are run by trainers of every level and experience imaginable.
  • As soon as possible after sustaining an injury, you should start to apply an ice pack to the affected area every 2-3 hours for minutes.

Most training happens within dedicated Muay Thai gyms, and often MMA gyms nowadays. Sanctioned Muay Thai fights have many rules and regulations, depending on the organisation, but here are some of the common guidelines. Muay Thai is now predominantly a combat sport which is trained all over the world, but it is most popular in Thailand, where it is considered the national sport. Wolcott’s story is perhaps the most dramatic example of how a Muay Thai practice can change one’s life. But the less climacteric option — say, joining a local Stateside studio — could work wonders for your health, happiness, self-confidence and sense of camaraderie.

The Wai Kru Ram Muay is not only ceremonial in nature, but also helps to prepare the competitors for the fight physically and mentally. It is sometimes said that the dance is an indication of a fighter’s form through the posture, balance and grace. Some renowned performers of the Wai Kru include Saenchai, Buakaw, Superbank and Namsaknoi. Competitors typically wear 4oz gloves and wrapped with ropes to mimic the legacy of Kard Chuek. Like most other sports, Muay Thai competitions require participants to be dressed in the right attire. Most professional events, such as YOKKAO events, provide official fightgear and fightwear as they might be broadcasted on television on streamed live on social media.

The referee can stop the fight in the event of a disqualification, knock-out, or if one fighter visibly outclasses his opponent. The on-duty doctor can also stop a fight on the basis that the fighter is unfit to continue. Corners can also throw in the towel to stop the fight if their fighter is hurt. Supporters of Muay Thai believe that well-trained Nak Muay will KO the BJJ guy to sleep easily. Likewise, BJJ fans are confident of strangling the Muay Thai fighter into submission once the fight is taken to the ground.,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,