These unanticipated obstacles to wellbeing have the capacity to derail an otherwise smooth sailing recovery. I am very happy and grateful to be two years sober, but I wish I’d known then, what I know now. So here’s a deep dive into the many reasons people struggle on their unique paths to sobriety as well as insights on how to overcome the fears and challenges they’ll likely meet along the way. Please remember that you have already achieved great things in your life for you and those surrounding you. By choosing to be sober, you have given so much, changed so many aspects of your life.
One of the first steps toward treatment, sobriety, and recovery is recognizing that you have a problem and seeking help.4 However, fear of being sober may hold some people back from taking this first important step. So understanding and addressing these fears is paramount. According to Merriam-Webster, being sober simply means abstaining from alcohol and drugs.
Sucks Being Sober
However, when it has happened, I have to speak up to point out that I didn’t drink and I’m not subsidizing their drinking. If you’re like me, this can feel entirely terrifying. I have always hated the feeling that I’m putting people out or being difficult.
Combine the calories in alcohol with the aforementioned junk food cravings and you’ve got a recipe for weight gain. When you’re sober, you’ll probably find that you stop gaining weight (and maybe even lose a few pounds) without really trying. Much of our social behaviors involve the use of substances in one form or another. being sober sucks Even if you’re not an addict, living a sober lifestyle can seem like a difficult feat. Everyone faces difficult situations, ranging from getting a rough night’s sleep to dealing with a death in the family or an unexpected divorce. Choose to recognize that the choices you make directly impact your experience.
Being sober sucks.
Knowing that you will have more time on your hands (the time you would have spent drinking!), gives you the upper hand. Make plans, even if they are alone, plan your time out and find things instead of drinking. You have made life-changing differences during your journey of sobriety, and it takes time to adapt. There are people all over the world going through recovery, and at some point, most will have these ‘sober sucks’ moments. Before you realise it, you have that feeling of being back to square one, wondering what you ever saw in drinking, yet here you are back to drinking. When we are going through recovery, the question of if being sober sucks is quite a common thought, and it is quite a dangerous thought.
- William Berry is a psychotherapist and teaches at Florida International University.
- Detox occurs when the body goes through the process of eliminating substances from itself.
- While sobriety is well worth the effort required to achieve it, choosing sobriety is a significant endeavor that requires courage, difficult conversations, and significant life changes.
- I share my experience because I do not want others to be blindsided like I was.
I would have classified myself as someone who loved to be around people and go out with them at night. Thinking back to before I was sober, I usually had to drink to be around people. When I stopped drinking, not only did my recovery dictate https://ecosoberhouse.com/ that I needed lots of time to myself, lots of self-care, and lots of nights in, I discovered that I was, in fact, someone who relishes in alone time. I recharge when I’m by myself, and I deplete when I’m with others—especially big groups.