Sober living

How to Stop Drinking: Benefits of Quitting Alcohol

You can also benefit from the shared experiences of the group members and learn what others have done to stay sober. Lean on close friends and family – Having the support of friends and family members is an invaluable asset in recovery. If you’re reluctant to turn to your loved ones because you’ve let them down before, consider going to couples counseling or family therapy.

Special Health Reports

People may also decide to speak with a doctor about effective strategies. In addition, local or virtual support groups can help by providing an environment to safely discuss tips and challenges. Take the assessment and get matched with a professional, licensed therapist. BetterHelp is an online therapy service that matches you to licensed, accredited therapists who can help with depression, anxiety, relationships, and more. Take the assessment and get matched with a therapist in as little as 48 hours. Emotionally, you may feel some anxiety or sadness about ending a chapter of your life and nervousness about the future.

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  • This is because alcohol can cause fatigue and decreased motivation, so when you stop drinking, you may find it easier to get things done.
  • If you identify with any of the scenarios above, try the expert tips below for reducing your alcohol consumption (or even eliminating it altogether).

One of the 12 steps involves recognizing people who have been hurt by your addiction and formulating a plan to make amends. Avoiding external and internal temptations may require an individual temporarily distancing themself from certain people or events and deep reflections on urges that arise from within. Doctors, nutritionists, and counselors can also help support people to stop drinking alcohol. Affirming intentions, knowing the reasons for quitting alcohol, and setting up the environment for success are important strategies.

Relapse Is Part of the Process

For personal advice, please consult with a medical professional. Within just a month of not drinking, your body can begin to reap the benefits. Your liver can start to heal, your risks of heart disease and cancer go down, and you may begin to sleep better. You may not need to completely reinvent your life to quit drinking, but making a few changes in your surroundings to help avoid alcohol triggers can make a big difference. For people at low risk of complications, an office visit to your primary care provider, along with at-home monitoring and virtual office visits, may suffice.

  • Letting others know about your choice to stop drinking may help motivate you to stick with your decision.
  • For additional support, see the activities on drink refusal skills and handling urges to drink.
  • For example, some people choose to write a list of reasons why they want to stop drinking alcohol, and revisit the list to remind themselves after a relapse.
  • Keep a list of emergency phone numbers on hand that includes contact info for your doctor, the police, a nearby hospital, and someone you trust.

Looking Ahead: The Future of Treatment

The first alcoholic drink I had was a lemon Hooch in a gay club called the Palm Beach in south London in 1991. For the first time in my life the anxiety and self-consciousness I thought was just my personality melted away. A decades-long whirlwind of partying, hangovers and self-destructive behaviour ensued, all fuelled by trauma and self-loathing. That was until I finally realised too much was enough and that I needed to stop. Ten years ago, after 22 years of problem drinking, I shared a bottle of champagne with a friend and put the bottle and the glasses in the recycling bin. These are 10 things I’ve learned in those 10 years of being alcohol-free.

how to quit drinking

Options for Treatment

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