Plus, protein is the most filling macronutrient, keeping you feeling fuller for longer, which can reduce your risk of alcohol-induced food binges later in the night (4). Light beer is a lower calorie and sometimes lower alcohol alternative to regular beer. As with red wine, white wine also contains polyphenols that may provide health benefits.
Rachel Clarkson RD, MSc, PGDip, BSc is a board-certified, Specialist Dietitian in the science of Nutrigenomics – best known as The DNA Dietitian. With a Harley Street address and busy online clinic, Rachel and her team empower you to eat according to your genes, using her method The DNA Way®. Published research in Epigenetics, Rachel, currently sits on the scientific advisory board of a number of health apps and guest lectures for the Nutrition & Genetic MSc at St Mary’s University in London. Bananas are a nutrient-dense carb, and paired with the protein from the peanut butter, it’s a good snack to fill you up temporarily until you can get a full meal. If a turkey sub isn’t your thing, a peanut butter and jelly sandwich might be. PB&J is often considered a very comforting food and it might be just the thing you need to help delay your buzz.
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“Studies have demonstrated that asparagus extract can improve markers of liver function in mice with liver damage,” Kouri says. He adds that asparagus also contains many antioxidants that may be able to repair damage caused by alcohol. Eggs are another excellent high-protein food choice that may help slow your body’s absorption of alcohol. Eggs are also high in an amino acid called cysteine that plays a role in alcohol metabolism. Alcohol is a diuretic (to put it bluntly, it makes you pee) and can easily lead you to become dehydrated.
Because PB&J is so easy and fast to make, you can whip it up even if you’re short on time. Make your oatmeal with soy or dairy milk for extra protein and add berries for extra antioxidants. Typical salad ingredients like lettuce, tomatoes and cucumbers contain a lot of water, so you get a boost of hydration with your meal. Add a vinaigrette made with olive oil and you check all the boxes for a well-rounded meal. If your pre-drinking meal is also out on the town, choose wisely when ordering.
What To Drink Instead Of Alcohol
It’s a good idea to get more food when you can, but trail mix can be a good hold-over. “Drinking can be very dehydrating so make sure you have been drinking enough water during the day and especially between drinks,” says gut health dietitian Amanda Sauceda, RDN. Finally, be sure to skip the refined carbs and sugary foods and drinks, such as white bread, pasta, sweets, and sodas.
A white wine spritzer is a mix of white wine with club soda or sparkling water. With a 5-oz serving of white wine containing 121 calories, people can reduce their calorie and sugar intake while still enjoying a drink by diluting or mixing it with a calorie-free carbonated beverage. Choosing drier wine, such as Sauvignon Blanc or Pinot Grigio, further reduces the sugar content. For some, replacing their 6pm beer or wine with an alcohol-free alternative allows them to mark their ‘me time’ but with something that does no damage to their health.
Water
However, there are plenty of things to do besides drinking alcohol to commemorate special occasions. Instead of holiday drinking, focus on engaging with others, and find things you love to do to create your own traditions and rituals. Consider the https://ecosoberhouse.com/ moments that bring happy memories to light, and maximize these opportunities whenever you’re feeling celebratory. Research has shown volunteering has yielded mental health benefits by improving access to social and psychological resources.
And in the right frame of mind, quitting drinking might not be as difficult as you’ve been taught to believe. Rhodiola Rosea – Rhodiola rosea is growing in popularity; as seen above, it is a key ingredient in Kin Euphorics. This flowering plant root has substantial early evidence as a stress-reducer, and is also shown to reduce fatigue. Similar to CBD, rhodiola rosea is an adaptogen, meaning it helps the brain adapt to stressors.
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Find a balance between establishing a routine that’ll help you feel grounded and seeking out new experiences that you’ll appreciate. Other days, you may want to participate in seasonal activities or explore undiscovered destinations. A good workout what to drink instead of alcohol often makes us feel accomplished and energized, especially when it’s a physical activity that’s fun and engaging. You can listen, learn, and share thoughts and ideas with your peers to help you process your emotions and practice accountability.
